Bodybuilding posing competition

Posing is one the important elements of bodybuilding and one that is neglected in many cases. A competitor with a musclemen and trim body can lose to a competitor with less muscle mass, who is better able to show what has he or she judges.



I will not in individual will get in this article. There are many sources on the Internet, in books, magazines and videos that show the different poses. Rather, I shall speak about the pose of "Psychology" and the meaning of posing practice.



While you listen, be call out head judge repeatedly the, "Relax!" between poses, there is no such thing as "relaxed" during competition. From the moment you are entering the stage will be assessed and must remain bent every muscle in your body. Each pose is derived from the legs. If you do one side of the breast and your legs are not bent, your upper body look throughout your legs and calves are washed out. You will lose points.





In bodybuilding, the judges find your mistakes. As a bodybuilder, you search to hide these deficiencies. It is a cat-and-mouse game. As a 67-year-old competitor, I have a little extra skin around my midsection. I can not get rid of it no matter how much I diet or how many hundreds of crunches I do. So, I a little while my area is sit back to hide my "extra skin", tighten. And while the last pose of the round, the most muscular, I put my hands together, before my abs, which shows that my upper body part my middle part cut "hide".



If you think about it, all the training you do is to provide you arranged for a competition on the table during the 10 minutes on stage for your class. It would be a shame to see all that hard work go to lose, because you are not good. Postural practice you must train schedule training throughout the period became part while. I'm working from 45 minutes per day, five days a week. I do cardio for at least 20 minutes, three or four days per week. I represent places at least half an hour a night, two nights a week, and on Saturday morning for 45 minutes with a video recorder. The last week before a competition, which practice I posing every night.



Posing, is hard work. If you are exhausted, after he go on the stage for six to ten minutes by your "relaxed" round and compulsory round, enough put hard don't you. A tip: their potassium about a week before the competition begin with some competitors tablets. The fact that prevents cramps that occurs you on stage, a murderer can be.