Bodybuilding competition diet

Once you do, you want to compete to decide you to a complete change in your lifestyle. Bodybuilding is a lifestyle sport, similar to ice skating, Marathon competitive snowboarding, running, etc.



Bodybuilding takes a lot of time in the gym and a lot of time in the kitchen. Competitive bodybuilders build their lives to their training and their meals, which during the day once every two and a-half hour average.



It is also expensive, large amounts of protein every day at least one gram per kilogram body weight required. Here is a typical diet for a bodybuilder who is trying to put on lean several months prior to a competition:



Breakfast: Three protein (protein) and a whole egg + one cup oatmeal



Departures: Protein shake (two spheres) in 8-12 oz water



Lunch: 8 oz steak or chicken, or fish + 8 oz of sweet potato Cup vegetables



Afternoon: Protein shake (two spheres) in 8-12 oz water



Dinner: 8 oz steak, chicken, or fish + two cups vegetables all day, you need to drink between 1 / 2 and a gallon of water.



This diet is to set about a pound of lean mass per week. Much protein, much carbohydrates and little Fett.Ich will speak about how the diet changed, later closer as you your competition.